Small Changes that Shed Major Weight

weight-loss-3The weight loss process has an unfortunate way of feeling completely overwhelming and impossible, but it shouldn’t have to be that way. The truth is that there are plenty of small, simple steps you can take to reach your weight loss goal. And even though you won’t find “eat chocolate cake in bed” on that list, really are easy enough to work into your regular routine without upending your sense of balance and comfort.

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When It Comes to Menstrual Pain Relief, Acupuncture Wins

44769827 - young woman getting acupuncture treatment in therapy roomIf there’s one thing all women can relate to, it’s the miseries of menstrual pain. While it’s most common to take an over-the-counter medication like ibuprofen to alleviate cramping, new research has proven that acupuncture is actually a more effective form of pain relief.

About Acupuncture

Acupuncture is an ancient Chinese practice that uses tiny needles to puncture precise points of the body. According to traditional Chinese medicine, the body contains channels of energy, called meridians, that run in regular patterns like rivers to nourish the tissues of the body. When something obstructs the movement of the meridians, health problems ensue. The puncture points in acupuncture are said to unblock the obstructions and help reestablish normal energy flow. Continue reading “When It Comes to Menstrual Pain Relief, Acupuncture Wins” »