Can Acupuncture Help Me Stop Smoking?

This ancient medicinal procedure has been used extensively to help with addictive disorders, including smoking. Within 10-20 seconds of inhaling on a cigarette, nicotine reaches the brain – causing a surge of dopamine to be released. Dopamine is one of the chemicals our brain produces to cause a feeling of pleasure. Addiction is best assessed and treated from several perspectives – physical, mental and emotional. Acupuncture can help alleviate cravings, reduce anxiety and calm the mind.

Many acupuncturists will utilize a technique promoted by The National Acupuncture Detoxification Association. In this technique, fine needles are inserted into a set of five acupuncture points on the ear (auricular acupuncture). Ear seeds can also be utilized. These are seeds from the Vaccaria plant that are held in place on the ear with adhesive tape. They are located on specific sites that help reduce stress and anxietyacupuncture smoking, cleanse the lungs, open the chest, calm the mind and strengthen will power. When a craving occurs, patients should rub the ear seeds for approximately 30 seconds. Also, rubbing them throughout the day will help support the ongoing acupuncture treatments.

Generally, treatments are scheduled several times per week for the first couple of weeks – this is helpful during the acute phase of nicotine withdrawal. Patients will typically experience a decrease in cravings and a change in sensory perception as the smell and taste of cigarettes becomes intolerable. Often, acupuncture is used as an adjunct with pharmaceutical approaches to achieve the best treatment outcomes.

Hermann Wellness maintains locations in Tampa and Saint Petersburg, Florida. Acupuncture services are offered at both locations. Please contact the office at 813-902-9559 for more information or to schedule an appointment.