Sometimes the most powerful health solutions are the simplest. Many people are often surprised to learn that bacteria can actually be the key to regaining their health. Yes, that’s right, bacteria. It is a major misconception that all bacteria has to spell out doom. The truth is that healthy bacteria is absolutely critical to the body in order balance the gut, prevent and treat some illnesses, and even help the skin look rejuvenated.
Introduction to Probiotics
Probiotics are the opposite of antibiotics. While antibiotics kill the bad bacteria that causes infections and illnesses, probiotics actually give the body healthy doses of bacteria. This makes sense, since the word probiotic actually means “promoting life”.
When the bacteria in the body falls out of balance in favor of “bad” bacteria, the intestinal tract reacts badly. Probiotics can be found in yogurt, fermented food, and supplements to effectively put the body back in a healthy balance. Continue reading “Could a Probiotic Solve Your Health Woes?” »