We have successfully helped many people lose weight, and many patients are currently enrolled in our weight loss programs. We know you worked hard to get here, and we want to make sure that you maintain your weight loss. Stay-at-home orders and other factors can easily contribute to weight gain. Here is what you need to consider to avoid gaining weight while staying at home.
Avoid Being Sedentary
Even if you didn’t regularly exercise before the pandemic, you were probably getting a decent amount of activity just from your everyday life and habits. If you are not an essential employee, you are probably spending most of your time at home. That means you are not getting the exercise that you were previously. Continue reading “How to Avoid Gaining Weight While Staying at Home”