Did you know there are foods that have the power to boost your body’s own production of hormones? It may be surprising, but there are certain seeds that contain high amounts of lignans, vitamins, and minerals that help support hormone production and release. These seeds are flax, pumpkin, sesame, and sunflower seeds. Integrating these seeds at different times during the cycle is known as seed rotation and helps to support optimal hormone balance.
To understand the potential power of seed rotation, it is important to be familiar with the basics of the female menstrual cycle. Continue reading “Seed Rotation for Hormone Balance” »