British researchers have recently reported that exercise can increase the diversity of bacteria in the gut, in turn boosting the immune system and positively affecting long- term health. Increasing dietary protein may also be beneficial for gut health. Life expectancy continues to increase, underscoring the importance of good health. Gut microbiota richness and diversity is essential for overall wellbeing.
Athletes involved in the recent British study had lower levels of inflammatory markers and better metabolic profiles than the control group. They also had greater diversity and quantity of good gut flora. In particular, the athletes had much higher numbers of one particular type of bacteria linked to reduced rates of obesity. Consuming a variety of foods including protein, vegetables and fruits was also identified in the study as essential for gut health and immunity.
Dr. Anne Hermann, a holistic internal medicine physician, offers a variety of meal planning and weight loss services as well as food sensitivity testing to her patients. Dr. Hermann is also board-certified in nutrition. Offices are maintained in Tampa and Saint Petersburg Beach, Florida. Please contact the office at 813-902-9559 for more information or to schedule an appointment.