Is The Secret To Weight Loss In Your Gut?

Continued, regular intake of fried, fatty and refined foods can cause chronic systemic inflammation within the body.  Studies are currently under way to determine if this inflammation can also be linked to disruption in the delicate balance of our gut function – eventually leading to diabetes, weight gain and heart disease.  Inflammatory markers in the blood were measured as elevated up to five hours after consuming a meal high in sugar and fat in one study.   This new research has the potential to drastically change how obesity and related health conditions are approached and treated.

To decrease systemic inflammation:

  • Reduce your consumption of processed, fatty and refined foods.
  • Eat plenty of fiber rich foods such as fresh fruits, vegetables, and whole grains.  These foods assist the gut in decreasing inflammation.
  • If you do eat “junk food”, accompany it with fiber and vitamin rich whole foods (fruits and vegetables).  Add color to your diet!

Dr. Anne Hermann, a holistic internal medicine physician, maintains offices in Tampa and Saint Petersburg Beach, Florida.  Dr. Hermann is also board certified in nutrition.  Please contact the office at 813-902-9559 for more information or to schedule an appointment.

This post was written by Anne Hermann. Follow Anne Hermann on Google, Facebook, Twitter & Linkedin.

Natural Methods to Decrease Inflammation

Constant or chronic inflammation can trigger illnesses such as arthritis, certain cancers, cardiovascular disease, and Alzheimer’s disease.   Toxins may be introduced into our bodies in a number of ways, including pollution and pesticides.  A detox diet may be beneficial in lowering the acidity of the body, which in turn decreases inflammation.  There are also a number of vitamins, minerals and supplements that are beneficial in decreasing systemic inflammation.

  • Coenzyme Q10
  • Vitamin B6
  • Vitamin B2
  • Vitamin A
  • Zinc
  • Copper
  • Selenium
  • Manganese
  • Magnesium
  • Glutathione
  • Cysteine
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Glutamine
  • Lipoic Acid

Dr. Anne Hermann, a holistic internal medicine physician, maintains offices in Tampa and Saint Petersburg Beach, Florida.  Dr. Hermann is also board certified in nutrition, and offers comprehensive vitamin testing to her patients.  Please contact the office at 813-902-9559 for more information or to schedule an appointment.

This post was written by Anne Hermann. Follow Anne Hermann on Google, Facebook, Twitter & Linkedin.

What is a Detoxification Diet?

 

An anti-inflammatory diet, or detox diet, has been shown to be beneficial for a number of chronic and acute health conditions.  Toxins may be introduced into our bodies in a variety of ways, including pollution or pesticides from our food sources.  Our detox organs are the liver and kidneys.  Improper digestion and metabolic by-products put undue stress on these organs and on the digestive system.  This may lead to an overgrowth of bacteria, which can increase inflammation.

Symptoms that have been shown to improve from a detox diet include:  general malaise, skin rashes and irritation, headaches, joint pain and poor concentration.  The detox diet lessens the acidity of the body, which in turn decreases inflammation.  Weight loss resistance has also been shown to improve during the diet.

Dr. Anne Hermann, a holistic internal medicine physician, offers the detox diet as a treatment option to her patients for certain health conditions.   Dr. Hermann maintains offices in Tampa and St. Pete Beach, Florida.  Please call the office at 813-902-9559 for more information or to schedule an appointment.

This post was written by Anne Hermann. Follow Anne Hermann on Google, Facebook, Twitter & Linkedin.