How Does Vitamin D Affect My Health?

Studies have shown that higher levels of vitamin D are associated with reduced risks of malignancies including: prostate, endometrial, skin, colorectal and pancreatic cancers.  Vitamin D deficiency has been linked to an increased risk of developing multiple sclerosis, hypertension, type 1 diabetes and autoimmune disorders.

Adequate levels of vitamin D are also necessary for the maintenance of healthy bone.  Deficiency of vitamin D leads to decreased calcium levels in the bone, which may lead to osteoporosis and osteomalacia.

Risk factors that can contribute to vitamin D deficiency include: inadequate sun exposure, insufficient dietary intake, malabsorption syndromes, having a dark complexion, and increased age.

Dr. Anne Hermann, a holistic internal medicine physician, offers comprehensive vitamin testing to her patients.  Offices are maintained in Tampa and Saint Petersburg Beach, Florida.  Please call the office at 813-902-9559 for more information or to schedule an appointment.

 

Natural Methods to Decrease Inflammation

Constant or chronic inflammation can trigger illnesses such as arthritis, certain cancers, cardiovascular disease, and Alzheimer’s disease.   Toxins may be introduced into our bodies in a number of ways, including pollution and pesticides.  A detox diet may be beneficial in lowering the acidity of the body, which in turn decreases inflammation.  There are also a number of vitamins, minerals and supplements that are beneficial in decreasing systemic inflammation.

  • Coenzyme Q10
  • Vitamin B6
  • Vitamin B2
  • Vitamin A
  • Zinc
  • Copper
  • Selenium
  • Manganese
  • Magnesium
  • Glutathione
  • Cysteine
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Glutamine
  • Lipoic Acid

Dr. Anne Hermann, a holistic internal medicine physician, maintains offices in Tampa and Saint Petersburg Beach, Florida.  Dr. Hermann is also board certified in nutrition, and offers comprehensive vitamin testing to her patients.  Please contact the office at 813-902-9559 for more information or to schedule an appointment.

This post was written by Anne Hermann. Follow Anne Hermann on Google, Facebook, Twitter & Linkedin.