Laser Hair Reduction for Men and Women

laser hair removal 3There aren’t many people who could utter the phrase, “I love shaving everyday.” Shaving is seen as a necessary evil, something that must be done in order to maintain desirable and smooth skin, but who actually looks forward to the mundane process of shaving?

Some use waxing as an alternative, but it really isn’t a much better choice. Not only is waxing painful, but hair still grows back in just a few week’s time. Waxing will give you smooth legs for a weeklong trip to Mexico, but not much more. And forget about chemical foams and other store bought options that abuse your skin without doing much to get rid of hair. Those are nothing short of dangerous and useless.

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The Different Types of Allergies that May be Causing You to Suffer

sick at workIt’s common to hear someone sniffle and sneeze and mutter, “Ugh, allergies,” but the term allergy is actually a broad umbrella term that encompasses a number of ways in which the body may be rejecting outside elements. In order to know exactly how to tackle your allergies, you first need to understand which type of allergies they might be.

Food Allergy

About 5 percent of the population suffers from a legitimate food allergy, while others are simply sensitive to certain foods. A true food allergy can develop at any age when the body’s immune system overreacts and identifies an otherwise safe food as a danger and stimulates a response to fight the “dangerous” food away.

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The Best Essential Oils to Beat Allergies

essential oilsIt’s almost summer, which means congestion, itchy eyes, and sneezing are back. Before you run to the pharmacy for your typical allergy medication, consider the nasty side effects that can leave you feeling even worse than you did to begin with. Instead of buying a pharmaceutical drug, try essential oils to combat your allergies.

The Problem With Conventional Allergy Medication

You suffer from allergies because your body responds to certain allergens by creating chemicals called histamines. The histamines cause all of your common allergy symptoms like runny nose, watery eyes, itching, and hives. Since antihistamine medicines block the histamines from forming, they also stop allergy suffering.

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PRP Facial: Better Than a Facelift?

vampire facialIf you haven’t yet heard of the PRP facial, then now is the time to learn. More women (and men!) than ever are experiencing the power of PRP to transform the skin and wonder how they ever balanced a healthy skin regimen without it.

What is PRP?

Platelet-rich plasma (PRP) is obtained from your very own blood, so it involves absolutely nothing artificial! Your doctor simply draws some of your blood, places it through a centrifuge, and is left with plasma that has a very high concentration of platelets in it. Platelets aren’t just valuable for clotting blood, but they also contain growth factors that stimulate the production of elastin, collagen, and hyaluronic acid in your skin.

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Seed Rotation for Hormone Balance

wellnessDid you know there are foods that have the power to boost your body’s own production of hormones? It may be surprising, but there are certain seeds that contain high amounts of lignans, vitamins, and minerals that help support hormone production and release. These seeds are flax, pumpkin, sesame, and sunflower seeds. Integrating these seeds at different times during the cycle is known as seed rotation and helps to support optimal hormone balance.

To understand the potential power of seed rotation, it is important to be familiar with the basics of the female menstrual cycle.

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PRP Could Change Your Life

eyesThe options for regenerative skincare have become so advanced in the last few years; there is hardly any skin problem that can’t be overcome with a bit of medical science and ingenuity! PRP, which stands for platelet-rich plasma, is one such example of a ground-breaking treatment available to rejuvenate the skin and help it overcome signs of aging.

Explaining Platelet-Rich Plasma (PRP)

Platelet-rich plasma is an injection that simply utilizes what is already in your body. Within your blood are a countless number of platelets that usually serve the purpose of clotting bleeding when it occurs. However, the platelets also contain vital growth proteins that are essential for the body to produce collagen, hyaluronic acid, and elastin. Those three components serve as the foundations of healthy, youthful skin, and without them the skin begins to sag, lose its contour, wrinkle, and look aged.

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How to Begin the Anti-Inflammatory Diet

balanced dietWhile inflammation is a healthy and natural response in the body, its chronic presence can cause major health problems. Inflammation is the body’s attempt to protect the body from damaged cells, irritants, and pathogens, all if which can lead to health problems.

In the beginning that inflammation is beneficial because it heals wounds and is a part of our natural immune system. However, continual and chronic inflammation instigates more inflammation in the body, leading to a dangerous domino effect that ends with pain and suffering.  More studies than ever prove that chronic inflammation is the root cause of serious conditions like heart disease, cancer, and Alzheimer’s disease, so it is more important than ever to combat inflammation before it even begins.

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The Secrets to Health Hypnotherapy

hypnotherapyHypnosis makes a great sideshow on the Vegas Strip, but it also offers a legitimate method to overcoming health challenges like quitting smoking, losing weight, managing phobias, controlling pain, and minimizing the impacts of insomnia. So how exactly does it work, and why should you give it a shot?

Defining Hypnotherapy

Hypnotherapy is drastically different from the stage hypnosis used by entertainers to convince otherwise logical people to cluck like a chicken and belt out a Madonna song. Compared to entertaining hypnosis, hypnotherapy is a therapeutic strategy to change unwanted behaviors, manage problems, and achieve new goals. Not only is it safe and even rejuvenating, but it creates a hypnotic state in which the patient can achieve mental and physical self-healing.

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The Truth about Selenium Supplementation in Regard to Thyroid Function

thyroid 2There are benefits in taking Selenium supplements to help with thyroid function. Many patients take a Selenium supplement with their thyroid meds to assist the T4 to T3 conversion as well as protect against thyroid goiters. Recent studies have shown that Selenium supplementation can improve serum levels of T4, Free T4, Reverse T3, TPO and TgAb antibodies. Selenium is responsible for regulatory functions within the thyroid and supports the immune system. Ninety percent of the body’s immune system resides in the small intestine where most autoimmune disorders are seated. Furthermore, the majority of selenium is absorbed in the small intestine so those with autoimmune issues are at a higher risk of Selenium deficiency. Selenium deficiency can lead to exacerbation of Graves, Hypothyroidism, Hashimoto’s and other thyroid disorders. 

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Could a Probiotic Solve Your Health Woes?

probioticsSometimes the most powerful health solutions are the simplest. Many people are often surprised to learn that bacteria can actually be the key to regaining their health. Yes, that’s right, bacteria. It is a major misconception that all bacteria has to spell out doom. The truth is that healthy bacteria is absolutely critical to the body in order balance the gut, prevent and treat some illnesses, and even help the skin look rejuvenated.

Introduction to Probiotics

Probiotics are the opposite of antibiotics. While antibiotics kill the bad bacteria that causes infections and illnesses, probiotics actually give the body healthy doses of bacteria. This makes sense, since the word probiotic actually means “promoting life”.

When the bacteria in the body falls out of balance in favor of “bad” bacteria, the intestinal tract reacts badly. Probiotics can be found in yogurt, fermented food, and supplements to effectively put the body back in a healthy balance.

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