Everyone knows that the holidays are the worst time to go on a diet. But if you’ve already been working on your weight loss goals, there are some things you can do to keep your diet from jumping off the rails. With some careful forethought, planning, and preparation, you can stick to your diet (for the most part). Here’s how.
Don’t feel like you have to eat everything that your guests or family members eat. In fact, your guests may have their own dietary restrictions. Plan ahead to make sure that you have meals for everyone regardless of diet, including yourself. If you eat several small meals per day, plan and prep those meals before your guests ever arrive. After feeding the family, you can grab one of your meals and go. Continue reading “How Meal Planning and Portion Control Prepare You for Holiday Feasts”