Have you ever heard the phrase “You are what you eat?” Even if you have, you may have given it little thought. It is true in a way. How you eat and what you eat, can make a huge difference in how you feel physically and mentally.
There are tons of books, documentaries, magazines, talk shows, and other so-called experts touting good nutrition and specialized diets for weight loss or managing health conditions. Even though some of those experts are doctors, most of these diets and nutrition strategies are only half-truths, or they can be completely arbitrary. Continue reading “How Nutritional Counseling Can Change Your Way of Life”