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Have you ever heard the phrase “You are what you eat?” Even if you have, you may have given it little thought. It is true in a way. How you eat and what you eat, can make a huge difference in how you feel physically and mentally.
There are tons of books, documentaries, magazines, talk shows, and other so-called experts touting good nutrition and specialized diets for weight loss or managing health conditions. Even though some of those experts are doctors, most of these diets and nutrition strategies are only half-truths, or they can be completely arbitrary.
Getting nutritional counseling from our office will allow you to understand the right way to eat, customized to your own physical and mental health issues, as well as your goals for improving your health. This nutritional counseling is much more effective than anything you’ll find in a book, unless that book is specifically dedicated to your exact situation, which is rare.
Once you improve your nutritional intake, you will start noticing some big changes rather quickly. You will get a big burst of energy that allows you to take on tasks and activities that you’ve been avoiding due to fatigue or chronic pain. You’ll also experience decreased inflammation, which can further improve range of motion and decrease pain, allowing you to do more.
Eating a nutritional diet is also beneficial for weight loss and weight maintenance. If you eat a healthy diet naturally every day, you’ll gradually lose weight so that you can keep it off with your new lifestyle changes.
If you want to work toward a healthier you, contact us today for more information or to schedule your nutritional counseling appointment. We offer telemedicine appointments for the health and safety of our patients during the coronavirus pandemic.