If you’ve been struggling for years to lose weight, or feel frustrated by all of the “fad” diets that don’t deliver sustainable results, Optifast could be the weight loss solution that you need. Optifast is far more than a diet. It’s a comprehensive weight management program that includes meal replacement shakes, lifestyle education, counseling, and personalized support. Below, you can find all of the information you’ve always wondered about OptiFast but felt too afraid to ask.
Will I Eat Enough To Feel Full During OptiFast?
When you begin OptiFast, you work with your doctor to calculate how many calories you need to consume to lose weight in a realistic and sustainable manner. Your caloric intake won’t be designed to starve you – quite the opposite, actually! You need to eat enough calories to provide your body with balanced nutrition and energy. You can expect to feel satisfied in a way that still allows you to lose weight. Continue reading “Everything You Ever Wanted to Know about OptiFast but Were Afraid to Ask” »