How to Avoid Gaining Weight While Staying at Home

weight lossWe have successfully helped many people lose weight, and many patients are currently enrolled in our weight loss programs. We know you worked hard to get here, and we want to make sure that you maintain your weight loss. Stay-at-home orders and other factors can easily contribute to weight gain. Here is what you need to consider to avoid gaining weight while staying at home.

Avoid Being Sedentary

Even if you didn’t regularly exercise before the pandemic, you were probably getting a decent amount of activity just from your everyday life and habits. If you are not an essential employee, you are probably spending most of your time at home. That means you are not getting the exercise that you were previously. Continue reading “How to Avoid Gaining Weight While Staying at Home”

AccuTite Vs. Liposuction: A Nonsurgical Alternative

Liposuction has traditionally been used to remove fat and contour the face and body. Now there is a new technology that allows you to achieve these results without surgery or downtime. Here’s what you need to know about AccuTite and its advantages over liposuction. 

The Process 

In a liposuction procedure, you will typically need to go under a general anesthetic. This requires a surgical team and facilities, even though it is an outpatient procedure. During the procedure, small incisions are made in the target areas, and a wand is slipped beneath the surface of the skin to break up and remove fat.  Continue reading “AccuTite Vs. Liposuction: A Nonsurgical Alternative”

CoolSculpting vs. Liposuction: Everything You Need to Know

We all want tight, smooth, youthful contours, but what is the best way to get the body that you want? Beyond eating well and exercising regularly, you may also consider cosmetic treatments to help you look and feel your best.

Liposuction and CoolSculpting are two popular treatments designed to improve your appearance. Here’s everything you need to know about their similarities and differences.

What Is Liposuction? Will It Work For Me?

Liposuction has been used for decades to suction stubborn fat from the body. It isn’t designed to help you lose weight, but instead to remove stores of fat so that you can reach your aesthetic goals.

Traditional liposuction is the original form of liposuction. This procedure uses a cannula to break up your unwanted body fat and suction it out of the body. This is an effective treatment, but you also have the option of the newer Ultrasonic liposuction that emits ultrasonic energy to break up stores of fat instead.

Liposuction certainly has its pros and cons. It usually needs to be carried out under general anesthesia, which makes liposuction a more complex procedure with a distinct recovery period. It can also leave scars and cause infection. Continue reading “CoolSculpting vs. Liposuction: Everything You Need to Know”

7 Reasons Your Teen Should Consider Medically Supervised Weight Loss

Gaining weight is easy, but losing weight can feel impossible. If your teenager is struggling with excess weight, medically supervised weight loss could be the answer. There are many reasons medically supervised weight loss is the best choice to help your teen overcome obesity.

  1. Obesity Causes Other Health Complications

Obesity is a dangerous condition because it leads to other serious health complications. Carrying extra fat makes the body vulnerable to diabetes, sleep apnea, anxiety, depression, cardiovascular disease, and more. It’s important that your teen lose weight and embrace a healthy, active future that is never limited by extra weight and recurring medical problems. Continue reading “7 Reasons Your Teen Should Consider Medically Supervised Weight Loss”

Why OptiFast Is a Great Option For a Teen

The teenage years are never easy. From fighting acne to learning how to drive, being a teenager comes with its own ups and downs. Unfortunately, a growing number of adolescents aged 12-19 are dealing with obesity as well.

Obesity is a dangerous health condition that places the body at risk of serious conditions like diabetes, hypertension, and sleep apnea, so it is essential that teens have the tools and resources they need to lose weight.

Optifast is a great solution to help teens overcome obesity. It is the leading medically supervised weight management program for teens who need to achieve and maintain weight loss. Optifast is so effective because it doesn’t just limit calories; it takes a unique approach to supporting the nutritional, medical, psychological, and behavioral needs of obese teens.

OptiFast Helps Your Teenager Make Healthier Choices

If your teenager is ready and willing to commit to a program that will help her learn better eating habits and adopt healthier lifestyle habits, then OptiFast is an excellent choice. This comprehensive physician-assisted weight loss service usually lasts between three to six months.

Each month, your physician will help your teen focus on behavior changes. Together, they will set goals, undergo nutritional and activity counseling, and use stimuli to narrow food cravings and caloric intake. OptiFast offers the ultimate support system that is completely dedicated to long-term weight loss goals. Continue reading “Why OptiFast Is a Great Option For a Teen”

Everything You Ever Wanted to Know about OptiFast but Were Afraid to Ask

If you’ve been struggling for years to lose weight, or feel frustrated by all of the “fad” diets that don’t deliver sustainable results, Optifast could be the weight loss solution that you need. Optifast is far more than a diet. It’s a comprehensive weight management program that includes meal replacement shakes, lifestyle education, counseling, and personalized support. Below, you can find all of the information you’ve always wondered about OptiFast but felt too afraid to ask.

Will I Eat Enough To Feel Full During OptiFast?

When you begin OptiFast, you work with your doctor to calculate how many calories you need to consume to lose weight in a realistic and sustainable manner. Your caloric intake won’t be designed to starve you quite the opposite, actually! You need to eat enough calories to provide your body with balanced nutrition and energy. You can expect to feel satisfied in a way that still allows you to lose weight. Continue reading “Everything You Ever Wanted to Know about OptiFast but Were Afraid to Ask”

Alleviate Your Inflammation with Xymogen i5

It only takes one visit to a health food store to see that protein and meal replacement shakes are available in every variation imaginable. This makes it very difficult to distinguish the high-quality brands from the imposters. At Hermann Wellness in Tampa and St. Petersburg, Florida, Dr. Hermann and her team recommend just a few meal replacement options that they know will deliver results.  Xymogen i5 , for instance, is a unique biotransformation shake mix that promotes gastrointestinal health and supports the body’s detoxification process, especially when used in combination with a detox diet.

What Does Xymogen i5 Do For Your Health?

The ingredients in Xymogen i5 include 21 grams of VegaPro, which is a proprietary vegetable-based protein, as well as the prebiotic arabinogalactan, a variety of amino acids, and plant enzymes. This unique blend of ingredients makes it possible to support the body’s immune function, improve intestinal health, boost detoxification, and enhance body composition. Continue reading “Alleviate Your Inflammation with Xymogen i5”

Can Weight Loss Medications Help You Reach Your Goals?

Any goal in life that you hope to achieve must be approached with a variety of strategies and techniques, and weight loss is no exception. If you are trying to lose a significant amount of weight, you know that healthy eating habits and consistent exercise are both integral components of your plan. But did you know that you can also utilize prescription appetite suppressant medication to accelerate your weight loss progress and bring your goals within reach?

Are You A Candidate For Weight Loss Medication?

Since weight loss medications are prescription drugs, they need to be used for medical rather than cosmetic reasons. As such, the best candidates are obese or overweight and are struggling with medical conditions as a result of their weight. Prescription options include Belviq, Contrave, Phentermine, and Qsymia. Though each medication has side effects and contraindications, proper and strategic use can result in a decrease in blood pressure, cholesterol, glucose levels, and five to ten percent of overall weight. Continue reading “Can Weight Loss Medications Help You Reach Your Goals?”

What Should You Know about Optifast?

If you’ve been struggling for years to lose weight, or feel frustrated by all of the “fad” diets that don’t deliver sustainable results, Optifast could be the weight loss solution that you need. Optifast is far more than a diet. It’s a comprehensive weight management program that includes meal replacement shakes, lifestyle education, counseling, and personalized support. There are two forms of the Optifast program, called Optifast Full Meal Replacement and Optifast Supplements Plus One Meal Per Day. By working with a weight loss expert like Dr. Hermann at Hermann Wellness in Tampa, Florida, you can determine which Optifast program is best suited to meet your needs and help you lose weight. Continue reading “What Should You Know about Optifast?”

Weight Loss: It’s More than Counting Calories

Weight loss is not known for its ease, but rather for its importance to overall health. If you need to lose a significant amount of weight in order to minimize your risk of chronic disease and regain your quality of life, you may be wondering where to begin or how to overcome a challenge that you have hit in the past. Fortunately, there is a viable solution that can help you reach your goals in a sustainable way: medically supervised weight loss. Continue reading “Weight Loss: It’s More than Counting Calories”