Insulin resistance is a condition in which the body produces insulin, but does not use it effectively. Insulin is a hormone made by the pancreas; it plays a major role in metabolism. Insulin helps cells throughout the body absorb glucose and use it for energy. Many individuals who have insulin resistance do not know until they develop type 2 diabetes. It is believed that the major contributors to insulin resistance are excess weight and physical inactivity. Sleep apnea, family history of diabetes, being of a certain ethnicity, high blood pressure, high cholesterol, having polycystic ovarian syndrome, being diagnosed with gestational diabetes, and tobacco use have also been found to increase the risk of developing insulin resistance.
To determine if you have insulin resistance, your physician will order blood work. If you are found to be insulin resistant, your physician will recommend lifestyle changes including losing 5 to 7 percent body weight. Weight loss for most people can be achieved through increased exercise and decreased caloric intake. Physical activity and weight loss help the body utilize insulin more efficiently.
Dr. Anne Hermann, a holistic internal medicine physician, offers a variety of weight loss programs to her patients. Dr. Hermann is also board certified in nutrition. Dr. Hermann maintains offices in Tampa and St. Petersburg Beach, Florida. Please contact the office at (813) 902-9559 for more information or to schedule an appointment.
This post was written by Anne Hermann. Follow Anne Hermann on Google, Facebook, Twitter & Linkedin.