The 21st century has become the era of informed public citizens, with demands and controversies upending the status quo to require food and pharmaceutical companies to become far more transparent about their processes and ingredients. More than ever, people want to know what chemicals and toxins they are placing in their body, and many have turned to local farmers markets and organically grown labels to help them achieve better health.
So this begs the question: exactly how should you shop for truly healthy food? It sounds simple to stay away from processed foods with more than five ingredients, which is a golden rule in holistic health, but turning theory into reality proves more challenging. Next time you head to the grocery store, try using these simple rules to guide your choices. Continue reading “These 5 Simple Rules Help You Shop for Healthy Food” »