These 5 Simple Rules Help You Shop for Healthy Food

weight loss challengeThe 21st century has become the era of informed public citizens, with demands and controversies upending the status quo to require food and pharmaceutical companies to become far more transparent about their processes and ingredients. More than ever, people want to know what chemicals and toxins they are placing in their body, and many have turned to local farmers markets and organically grown labels to help them achieve better health.

So this begs the question: exactly how should you shop for truly healthy food? It sounds simple to stay away from processed foods with more than five ingredients, which is a golden rule in holistic health, but turning theory into reality proves more challenging. Next time you head to the grocery store, try using these simple rules to guide your choices. Continue reading “These 5 Simple Rules Help You Shop for Healthy Food” »

Chemotherapy or Natural Remedies?

chemotherapyOnce upon a time, cancer was a rare disease that only impacted the unfortunate and unhealthy, and most people felt that cancer would never have the audacity to impact their own lives. But times have changed, and cancer will now touch one in three lives directly, and every single life indirectly. We all know someone who has fought cancer, and we all know people who have succumbed to cancer.

This startling change of pace has led cancer fighters to seek alternative cancer treatment options using herbs, supplements, and other holistic practices. The decision of many patients to turn down the option to treat manageable cancers with chemotherapy has caused immense controversy in the past 15 years and drawn great attention to the benefits of traditional versus natural cancer treatments. Continue reading “Chemotherapy or Natural Remedies?” »

Acupuncture for Animals is Becoming More Popular

acupuncture animalThe ancient Chinese culture has perhaps provided more valuable medical inspiration to our country than any other civilization. From essential oils to acupuncture, the American medical community is still in the process of realizing just how powerful holistic medicine can be for the body.

Acupuncture has become increasingly popular among humans, but now the ancient art is even being used on animals!

What is Acupuncture? Continue reading “Acupuncture for Animals is Becoming More Popular” »

This Cancer Surgeon is Turning to Holistic Medicine

elishaDr. Elisha Robinson-Asiso grew up with a father who never took her or her siblings to the doctor. Instead, her father used his training as an herbalist to treat all family illnesses with herbs and herbal remedies. Robinson-Asiso learned valuable lessons from her father, but still went on to pursue a career in traditional medicine. After attending University of Illinois College of Medicine in Rockford, she became a breast cancer surgeon.

However, Robinson-Asiso felt increasingly unfulfilled by the role she was able to play in her patients’ lives. “As I started treating patients, I noticed there were multiple facets to patients beyond just the breasts. I noticed a huge missing link, and that was the whole body component.” Continue reading “This Cancer Surgeon is Turning to Holistic Medicine” »