Category: Vitamins and Minerals

How Does Magnesium Help Me?

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Magnesium is a mineral that is required for numerous anti-aging processes.  Decreased levels of magnesium may lead to symptoms such as:  hypertension, heart palpitations, constipation, elevated blood sugar, wheezing and muscle cramps.  Foods rich in magnesium include beans, seeds, nuts, and leafy green vegetables.  The recommended daily intake of magnesium is 400mg daily.

Dr. Anne Hermann, a holistic internal medicine physician, offers vitamin testing to her patients.  Dr. Hermann is also board-certified in nutrition.  Offices are maintained in Tampa and Saint Petersburg Beach, Florida.  Please contact the office at (813) 902-9559 for more information or to schedule an appointment.

 

How Does Vitamin K Help Me?

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Vitamin K is essential for cardiovascular and bone health.  Vitamin K deficiency can lead to bone weakening, increased blood pressure and arterial plaque formation.  The recommended daily dietary intake of vitamin K is approximately 100mcg.  However, optimal levels for cardiovascular, nutritional needs and bone health is 250-1000mcg daily.  Foods rich in vitamin K include kale, spinach, broccoli, asparagus and brussels sprouts.

Dr. Anne Hermann, a holistic internal medicine physician, offers comprehensive vitamin testing to her patients.  Dr. Hermann is also board-certified in nutrition.  Offices are maintained in Tampa and Saint Petersburg Beach, Florida.  Please contact the office at (813) 902-9559 for more information or to schedule an appointment.

 

Holistic Seasonal Allergy Help

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Allergy season is a trying time of year for many individuals.  There are a number of holistic remedies which may be beneficial for symptom alleviation.  Normal saline spray is an excellent nasal sinus rinse.  Vitamin C is a natural antihistamine.  Quercetin is a natural antioxidant.  Foods such as cherries, broccoli, blackberries and parsley are high in these nutrients.  Butterbur works as a leukotriene inhibitor which helps prevent swelling of the nasal passages.  Acupuncture has also been shown in many studies to have beneficial effects on allergy symptoms.  Always check with your physician prior to beginning  any new medication, supplement or vitamin.

Dr. Anne Hermann, a holistic internal medicine physician, offers skin allergy testing and sublingual drop immunotherapy treatments to her patients. Dr. Hermann is also board certified in nutrition.  Please contact the office at (813) 902-9559 for more information or to schedule an appointment.

 

How Can I Boost My Immune System Naturally?

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The immune system interacts directly with the entire body by acting as the internal defense system.  Stress is a main contributor to decreased immunity.  Nutritional status greatly influences immune health.   A diet rich in vegetables, protein and whole grains, but low in fat and refined sugars is recommended.  Both obesity and elevated blood sugar (glucose) levels negatively impact the immune system by interfering with antioxidant activity.

Vitamins and mineral that are essential for immune health include: Folic Acid, Vitamin C, Vitamin B12, Vitamin E, Zinc and Selenium.  These vital nutrients are best obtained as part of a healthy diet, but are also available in multivitamin supplements.

Dr. Anne Hermann, a holistic internal medicine physician, offers comprehensive vitamin testing to her patients.  Dr. Hermann is also board certified in nutrition.  Offices are maintained in Tampa and Saint Petersburg Beach, Florida.  Please contact the office at (813) 902-9559 for more information or to schedule an appointment.

How Does My Gut Affect My General Health?

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Our GI tract is a main component of our immune system.  Gut health determines what nutrients and toxins our body absorbs.  It also determines which allergens and microbes should be kept out of our bodies.   Gut bacteria – the good bacteria – must be balanced for optimal health.  These bacteria not only promote immune balance, but they also extract vitamins and minerals from your food to promote health at the cellular level.

Probiotics are essential to help restore the “good gut bacteria”.  There are many different brands of probiotics; high-quality products are usually fermented to combine different strains.  Popular strains include:  Lactobacillus Acidophilus, Bifidobacterium Breve and Lactobacillus Bulgaricus.

Dr. Anne Hermann, a holistic internal medicine physician, offers testing to assess and restore optimal gut health.  Offices are maintained in Tampa and Saint Petersburg Beach, Florida.  Please contact the office at (813) 902-9559 for more information or to schedule an appointment.

 

 

 

Holistic Neurotransmitter Support

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Brain neurochemistry can be influenced by factors such as age, genetics, stress, dietary intake, exercise levels, and medication consumption.   Many individuals do not synthesize neurotransmitters such as serotonin and dopamine properly.  Serotonin controls sleep, depression, anxiety, anger, and hunger.  Dopamine is known to control anger, cravings and addictive behaviors (such as tobacco abuse).

The B vitamins help promote energy, serotonin and dopamine formation.  Taurine helps calm the body by regulating neurotransmitters.  5 HTP helps with melatonin and serotonin formation.  5HTP also reduces appetite (carbohydrate) cravings.

Dr. Anne Hermann, a holistic internal medicine physician, maintains offices in Tampa and Saint Petersburg Beach Florida.  Please contact the office at (813) 902-9559 for more information or to schedule an appointment.

Can Garcinia Cambogia Help Me Lose Weight?

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Garcinia Cambogia is a small pumpkin-shaped fruit native to Indonesia and Southeast Asia.  It is often used in traditional Asian curries and chutneys.   Garcinia Cambogia  is often added to meals in an effort to make them more “filling”.  The active ingredient that functions as an appetite blocker is called hydroxycitric acid (HCA), and is found in the rind of the fruit.  HCA helps increase weight loss by acting as an appetite suppressant and blocking fat.  Garcinia Cambogia is available as a nutritional supplement – recommended dosage is 500-1000mg prior to each meal.  The average expected weight loss with one month of use is 2-4 pounds.

Dr. Anne Hermann is board-certified in internal medicine and nutrition. She offers many nutritional and weight loss options to her patients. These options include meal planning, nutritional counseling and the HCG diet. For more information or to schedule an appointment at the Tampa location of Hermann Aesthetics & Wellness, please call (813) 902-9559.

Can Plant Sterols Reduce My Cholesterol?

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Eating plant sterols have been proven to be an easy way to lower your LDL cholesterol , which in turn lowers the risk of heart disease.  However, they do not affect HDL or triglyceride levels.  Sterols occur naturally in many grains, vegetables, fruits, nuts and seeds.  Manufacturers have also started to add sterols to foods such as margarine and orange juice.

Sterols work by preventing cholesterol from being absorbed into the bloodstream.  In essence, they block the absorption of cholesterol.  The National Cholesterol Education Program recommends that individuals with high cholesterol get 2 grams of sterols daily.  Sterols are also available as a pill or powder.

Dr. Anne Hermann is a holistic internal medicine physician.  Offices are maintained in Tampa and Saint Petersburg Beach, Florida.  Please contact the office at (813) 902-9559 for more information or to schedule an appointment.

 

How Can Licorice Root Help Me?

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Licorice  root can be used for various digestive system complaints such as stomach ulcers, heartburn and colic.  It can also be used for osteoarthritis, liver disorders, and lupus.  Licorice  root also has indications for adrenal fatigue.  Adrenal fatigue can occur when the body is under chronic stress, which in turn disrupts the hormone response which regulates the stress.  Licorice root facilitates adrenal support and cortisol production.

Dr. Anne Hermann, a holistic internal medicine physician, offers comprehensive testing and treatment for adrenal fatigue.  Dr. Hermann is also board-certified in nutrition.  Offices are maintained in Tampa and Saint Petersburg Beach, Florida.  Please contact the office at (813) 902-9559 for more information or to schedule an appointment.

Ashwagandha For Adrenal Support

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The ashwagandha root and leaf is utilized by the Ayurveda to modulate the detrimental effects of chronic stress on the body.  It restores vigor in individuals suffering from overwork and exhaustion.  Ashwagandha is believed to reduce elevated levels of adrenocorticotropic hormone (ACTH) that stimulate the stress response hormones from the adrenal glands.  Thus, energy levels and metabolic function are improved; and stress levels are decreased.  Ashwagandha may also improve sleep quality and mental cognition.

Dr. Anne Hermann, a holistic internal medicine physician, offers comprehensive testing for adrenal fatigue, as well as, vitamin and hormone testing to her patients.  Offices are maintained in Tampa and Saint Petersburg Beach, Florida.  Please call the office at (813) 902-9559 for more information or to schedule an appointment.