Magnesium is a mineral that is required for numerous anti-aging processes. Decreased levels of magnesium may lead to symptoms such as: hypertension, heart palpitations, constipation, elevated blood sugar, wheezing and muscle cramps. Foods rich in magnesium include beans, seeds, nuts, and leafy green vegetables. The recommended daily intake of magnesium is 400mg daily.
Dr. Anne Hermann, a holistic internal medicine physician, offers vitamin testing to her patients. Dr. Hermann is also board-certified in nutrition. Offices are maintained in Tampa and Saint Petersburg Beach, Florida. Please contact the office at 813-902-9559 for more information or to schedule an appointment.