The Paleolithic or “Paleo” diet is based upon the consumption of foods that were available prior to the agricultural era. It consists of organic lean meats, fish, nuts, fruits and leafy vegetables. In addition, dairy, refined cereals, margarine, and refined oil/fats are avoided. The diet is low in sodium and extremely high in fiber, vitamins, proteins, folic acid, magnesium and potassium.
Studies have shown that the Paleo diet promotes antioxidant activity and healthy weight. Thus, the incidences of prevalent illnesses in Western societies such as: diabetes, stroke, heart disease and certain cancers may be reduced by following the principle components of the Paleo diet.
Dr. Anne Hermann is a holistic internal medicine physician who is also board certified in nutrition.
Offices are maintained in Tampa and Saint Petersburg Beach, Florida. Please call the office at (813) 902-9559 for more information or to schedule an appointment.