Vitamin C For Healthy Skin

Portrait of teenage girl holding lemonVitamin C is essential for maintaining healthy and resilient skin.  As we age, we naturally lose this nutrient; other factors such as exposure to pollutants, UV light and cigarette smoke can also cause a loss of vitamin C.

Vitamin C plays an important role in the formation of collagen, a protein that gives your skin its elasticity.  Optimizing your skin’s level of vitamin C can help to counteract wrinkle formation by increasing collagen production amounts.

Another common skin concern that can be corrected with vitamin C is age spots caused by sun damage.  Vitamin C is a powerful antioxidant; it can reduce the amount of sunburned cells and reduce age-related damage to cells.  Although vitamin C does not replace sunscreen, it may protect against further sun damage and repair discoloration and fine lines.

Topical vitamin C is the best formulation (rather than supplement or food sources) to target signs of aging.  When purchasing vitamin C, look for products that contain between 3%-10% of the active ingredient ascorbic acid or L-ascorbic acid.  Apply topical vitamin C once a day, ideally after exfoliation in the morning.  You can expect to see a noticeable difference in your skin within 4-8 weeks of beginning topical vitamin C.  Maximum benefits are achieved with 6 months of use.

Dr. Anne Hermann, a holistic internal medicine physician, offers full aesthetic services and numerous skin care treatment regimens to her patients.  Offices are maintained in Tampa and Saint Petersburg Beach, Florida.  Please contact the office at (813) 902-9559 for more information or to schedule an appointment.


How Obagi Treats Brown Spots and Melasma from Tampa and St Pete’s Holistic Skin Care Doctor

Sun damage causes wrinkles and sun spots while melasma is mostly caused by hormonal changes.  Laser can be helpful with sun damage, but is not effective for melasma.  Skin care is always the treatment of choice for melasma and is often the treatment of choice for sun damage.

We use Obagi for sun damage as it is the longest lasting, most well proven prescription treatment for skin care.  Often, we will apply a deep Obagi Blue Peel prior to starting the daily skin care program to “kick start” the benefits.  Obagi is a system that includes:

Cleanser and toner:  this is the first step in getting the oils and dead skin off the face, so that medicated creams can be absorbed.

Exfoliderm:  exfoliating cream applied in the morning.  When patients use this, they may peel slightly for the first few weeks.  Exfoliation is important to get rid of surface layers of skin, because the medicated creams are more effective on new skin.

Retinoic Acid: This cream is FDA approved for dark spots, wrinkle reduction and acne.

Hydroquinone 4%:  This is a prescription strength bleaching cream.  It is most effective in combination with Retinoic Acid and exfoliation.

Sunscreen/moisturizer:  It is important to keep protect against the sun or much of the benefits of the treatment will be lost.

We recommend that patients use the full Obagi system for three months.  They will notice the spots and wrinkles improve after 6 weeks and continue to improve as they continue to use the system.  After three months, patients should go off the hydroquinone and retinoic acid for at least three months.  Then, they can repeat the process if they would like additional improvement.  Even when we use laser to reduce dark spots, we recommend prescription skin care after laser treatments to extend how long the results of laser treatments last.

Anne Hermann, MD is double board certified in Internal Medicine and as a Physician Nutrition Specialist. To schedule your appointment, please call (813) 902-9559.

This post was written by Anne Hermann. Follow Anne Hermann on Google, Facebook, Twitter & Linkedin.