Tag: insomnia

Is Prometrium A Bio-Identical Hormone?

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prometriumPrometrium is progesterone replacement that is synthesized from plant source material and is chemically identical to progesterone made in the human ovary. Thus, it is considered to be bio-identical. Bio- identical hormones can be used and metabolized as our body was designed to do, thus potentially minimizing side effects. Prometrium tablets can be prescribed alone, or as part of a bio-identical hormone treatment regimen in combination with other hormones such as estrogen, testosterone and DHEA.

Decreased levels of the hormone progesterone can cause insomnia, brain fog, irritability, and menstrual irregularities. Progesterone is also prescribed to counteract “estrogen dominance” and to minimize the risk of endometrial cancer in women who are receiving estrogen hormone replacement.

Dr. Anne Hermann, a holistic internal medicine physician, maintains offices in Tampa and Saint Petersburg Beach, Florida. Dr. Hermann prescribes bio-identical hormones to her patients for a variety of reasons. Please call the office at (813) 902-9559 for more information or to schedule an appointment.

What Are Phytoestrogens?

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Phytoestrogens are plant based substances that have estrogen-like properties.  They are often used in holistic treatment for menopause to reduce symptoms such as hot flashes.  Phytoestrogens exert their action by attaching to an estrogen receptor site, thus they mimic the effects of the missing estrogen.

Phytoestrogens are commonly found in soybeans, flaxseed, alfalfa, hops, thyme and whole grains.  Isoflavones and lignans are the 2 types of phytoestrogens found in these foods.  Observational studies have identified decreased risks of breast, ovarian, uterine and prostate cancers.  However, these effects have not been replicated in placebo controlled studies.  Further information on isoflavones can be found in a supplemental blog.

Dr. Anne Hermann, a holistic internal medicine physician, maintains offices in Tampa and Saint Petersburg Beach, Florida.   Comprehensive hormone testing and menopausal treatment is offered in the office.  Please call the office at (813) 902-9559 for more information or to schedule an appointment.

 

 

 

How Do Neurotransmitters Affect Mental and Physical Functioning?

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Neurotransmitters are chemical messengers that control communication between neurons (nerve cells).  When neurotransmitter levels are out of balance, such communication can be altered and a wide variety of clinical symptoms can result.  These effects can be both physical, emotional.  Mood, mental performance, and energy level can all be affected.  Resulting symptoms can include:  anxiety, fatigue, insomnia, inability to concentrate, and appetite changes.

Dr. Anne Hermann is a holistic internal medicine physician who offers a wide array of specialty laboratory testing to her patients.  Offices are maintained in Tampa and Saint Petersburg Beach, Florida.  Please call the office at (813) 902-9559 for more information or to schedule an appointment.

Bio-Identical Hormone Replacement Therapy

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Bio-identical Hormone Replacement therapy (BHRT) is the therapeutic use of hormones that are identical to the hormones made naturally in the body.  One popular type of formulation is in a cream base.  These hormone creams are typically used to treat symptoms of perimenopause, and menopause.  The hormones predominantly used include testosterone, estradiol (E2), estriol (E3) and progesterone.

Compounded bio-identical hormone dosages can be titrated to meet individual specific needs.  Side effects of use can potentially be minimized, as the hormones can be used and metabolized in a more natural way by the body.

Dr. Anne Hermann, a holistic internal medicine physician, prescribes bio-identical hormones to her patients.  She has many years of experience prescribing bio-identical hormone replacement, and has participated in research studies on the topic.  One such New York Times article published in 2004 was centered around Dr. Hermann’s study.  Please click on the link below to access the full article. http://www.nytimes.com/2004/03/30/health/possible-peril-found-in-menopause-cream.html

Dr. Hermann maintains offices in Tampa and St Petersburg Beach, Florida.  Please call the office at (813) 902-9559 for more information or to schedule an appointment.

 

 

 

 

 

Natural Treatments for Insomnia

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Insomnia is a disorder that can make it hard to fall asleep, stay asleep, or both.  How much sleep is needed per night varies from person to person, but most adults need 7-8 hours of sleep nightly.   Causes of insomnia can include:  stress, anxiety, depression, certain medications or medial conditions, changes in environment or work schedule, and caffeine, nicotine or alcohol use.  Your doctor may recommend blood work to check for medical conditions which may cause insomnia.  If the cause of your insomnia is not clear, or if you have signs of other conditions such as sleep apnea or restless leg syndrome, your physician may order a sleep study.

How can vitamins and minerals help insomnia sufferers?  Niacin (vitamin B3) increases REM sleep and improves the quality and quantity of sleep.  Vitamin B12 helps to normalize the sleep-wake cycle.  Folate and vitamin B6 help with the regulation of sleep patterns.  Optimal vitamin A levels are needed to regulate non-REM sleep and improve restfulness.  Oleic acid (a fatty acid) helps regulate our drive for sleep; it also facilitates vitamin A absorption.  Magnesium promotes better quality sleep and helps alleviate symptoms of restless leg syndrome.  Finally, optimal levels of zinc and copper help regulate sleep duration.

Dr. Anne Hermann, a holistic internal medicine physician, is pleased to offer comprehensive insomnia evaluation and treatment management options to her patients.  Dr. Hermann is also board certified in nutrition.  Dr. Hermann maintains offices in Tampa and St. Petersburg Beach, Florida.  Please contact the office at (813) 902-9559 for more information or to schedule an appointment.

This post was written by Anne Hermann. Follow Anne Hermann on Google, Facebook, Twitter & Linkedin.