Food isn’t what it used to be. Even just 100 years ago, the food system was more localized and crops could only be grown if nature allowed it. Americans ate by the seasons and accepted fruits and vegetables with all of their imperfections. Today, on the other hand, science and technology have become so advanced that food can be created above and beyond the limitations of nature. Preservatives, GMOs, additives, and many other things could be causing your body to reject some of the food you eat. This is known as a food sensitivity, and it’s important to understand how a simple sensitivity can impact your health. Continue reading “Do You Have a Food Sensitivity?” »
The thought of needles usually sends people running for the door with images of blood being drawn and shots being administered. Acupuncture, a therapeutic art handed down from ancient Chinese medicine, changes all of that by offering incredible health benefits without any of the pain typically associated with needles.
A Quick Introduction to Acupuncture
Traditional acupuncture is founded on the belief that energy flows through the body in channels, and when that energy goes off track or becomes blocked, pain and illness form as a result. In today’s Western medical applications, it is believed that acupuncture’s tiny needles stimulate sensory nerves under the skin and in the muscles, effectively producing endorphins and other natural substances that help the body feel better and heal. Continue reading “Three Transformative Uses of Acupuncture” »
If you watched even a small portion of the 2016 Rio Olympics, then you most likely heard talk of cupping therapy. Gold medal swimmer Michael Phelps brought cupping therapy to the forefront when he arrived to the Olympic Games with purple circular marks on his skin. It only took a few minutes for the entire Twitter and Facebook world to spark up discussions about the marks, and we now have the answers. Continue reading “What is the Cupping Therapy Trending Since the Olympics” »
Losing weight is no easy task, especially if you are attempting to do it all on your own. Sometimes the best solution is to turn to an expert who can guide you through the weight loss process, provide you will all of the tools you need, and give you reliable support along the way.
Optifast is the perfect solution. It is a medically supervised weight management program that includes meal replacement shakes, lifestyle education, counseling, and personalized support as you make your way through your weight loss journey.
What is Involved in the Optifast Program? Continue reading “Fight Obesity with Optifast” »
For many years, the use of surgery and synthetic drugs was known simply as “medicine” in the Western world, but today, patients have discovered alternative treatments that are often less invasive and cheaper than conventional medicine.
Integrative medicine, for instance, accounts for the body, mind, and spirit in order to identify the best therapies for healing. Doctors of integrative medicine are known for using natural, effective, and less invasive interventions whenever possible, and conventional medicine when needed, while also promoting health and prevention of illness. These doctors recognize that strong medicine is based in science and constantly evolving inquiry to better understand the human body and mind.
Patients who seek integrative medicine will find that lifestyle changes, smart diet decisions, natural herbs and vitamins, acupuncture, and other safe and preventative measures form the foundation of health, while a strategic blend of conventional and alternative treatments work to tackle specific health issues. Overall, integrative medicine treats the whole person, not just the disease, which has helped it soar to popularity in recent years. Continue reading “Trust Your Health with a Doctor of Integrative Medicine” »
Do you suffer from food allergies? If you do, you are definitely not alone. Millions of Americans, including as many as 1 in 13 children, struggle with food allergies on a daily basis. A food allergy is defined as an unpleasant and dangerous immune system reaction after eating a certain food. Though some are temporary, others last for life. Even if you don’t personally have a food allergy, a friend, family member, or even your own child could have one, so it’s important to understand these four things about food allergies.
There’s a Difference Between a Food Allergy and Food Sensitivity Continue reading “Four Things You Should Know about Food Allergies” »
Though acupuncture has been utilized for its health benefits since ancient times, it is only now once again gaining public prominence. For years, believers of acupuncture have insisted that the treatment efficiently curbs everything from stress to chronic pain, but researchers have struggled to find a way to scientifically quantify such benefits. Now, as of July 2016, a new study has confirmed that acupuncture can indeed lower blood pressure. This data is sure to spur more affirmative research regarding acupuncture, so here is what you need to know!
The Basics of Acupuncture Continue reading “Study Proves the Impact of Acupuncture” »
Dermal fillers are taking the cosmetic world by storm recently, and for good reason. These completely safe products help to fight signs of aging and replace volume that aging has stripped away. One of the most popular line of dermal fillers is Juvederm, which just recently announced its newest product designed specifically for use in and around the lips. If you’re unhappy with the plumpness of your lips or want to eliminate pesky wrinkles running down toward your lip, this is the product you’ve been waiting for.
More About Juvederm Volbella XC
There is nothing like Juvederm Volbella, which has received FDA approval for use in lip augmentation and the correction of perioral rhytids, currently available in the United States. It uses very special blend of hyaluronic acid molecules to create a light gel that lasts at least one year while providing a smooth, soft appearance. In clinical trials, 168 test subjects received Volbella to achieve lip fullness and smoother lines around the mouth. Two-thirds of the participants noted significant improvement throughout one year. Continue reading “Juvederm’s Newest Product for the Lips” »
Pregnancy and early motherhood are challenging to say the least, both physically and emotionally. From stretch marks and extra stores of fat to dark bags under the eyes and pimples caused by unpredictable hormones, all mothers struggle with something new and unexpected after childbirth. This is why Mommy Makeovers are surging to popularity among celebrities and their fans alike. Though plastic surgeons offer more invasive Mommy Makeover techniques like breast lifts and liposuction, it’s also completely possible to use painless, non-invasive measures to feel sexy again post-baby. Continue reading “Your Guide to an Easy Mommy Makeover” »
The 21st century has become the era of informed public citizens, with demands and controversies upending the status quo to require food and pharmaceutical companies to become far more transparent about their processes and ingredients. More than ever, people want to know what chemicals and toxins they are placing in their body, and many have turned to local farmers markets and organically grown labels to help them achieve better health.
So this begs the question: exactly how should you shop for truly healthy food? It sounds simple to stay away from processed foods with more than five ingredients, which is a golden rule in holistic health, but turning theory into reality proves more challenging. Next time you head to the grocery store, try using these simple rules to guide your choices. Continue reading “These 5 Simple Rules Help You Shop for Healthy Food” »